Infrared Sauna & Red Light Therapy

Service Description

Infrared sauna therapy uses gentle infrared light to warm the body directly, allowing for deep, penetrating heat at a comfortable temperature. This therapeutic warmth encourages sweating, supports circulation, and helps the body relax and release tension. Sessions may support muscle recovery, improved circulation, stress reduction, and overall wellness. Many clients enjoy infrared sauna before or after bodywork to help soften tissues and enhance relaxation. Potential Benefits * Promotes relaxation and stress reduction * Supports circulation and natural detoxification * Helps ease muscle tension and joint stiffness * Supports recovery after exercise or bodywork * Encourages overall wellness and relaxation Including additional red light therapy which uses specific wavelengths of light to support cellular function and tissue repair. Red light penetrates the skin and helps stimulate mitochondria within cells, increasing natural cellular energy (ATP) production. This process supports tissue repair, circulation, and reduced inflammation. In the skin, increased cellular energy can help stimulate fibroblasts, the cells responsible for producing collagen and elastin. Collagen is essential for maintaining skin structure and firmness, and supporting its production may help improve skin texture, reduce the appearance of fine lines and wrinkles, and promote a more vibrant complexionover time. When applied near the scalp, red light may also help stimulate hair follicles and improve circulation to the scalp, supporting healthier hair growth. Combined with the warmth of the infrared sauna, this therapy enhances relaxation while supporting the body’s natural restorative. Infrared sauna may not be appropriate for everyone. Please consult your healthcare provider before use if you are pregnant, have cardiovascular conditions, uncontrolled blood pressure, heat sensitivity, acute illness, or recent injury or surgery Please remain well hydrated and exit the sauna if you feel lightheaded, dizzy, or uncomfortable. Sauna use is not recommended while under the influence of alcohol or drugs.