Sauna - Infrared

Service Description

Infrared sauna therapy uses gentle infrared light to warm the body directly, allowing for deep, penetrating heat at a comfortable temperature. This therapeutic warmth encourages sweating, supports circulation, and helps the body relax and release tension. Sessions may support muscle recovery, improved circulation, stress reduction, and overall wellness. Many clients enjoy infrared sauna before or after bodywork to help soften tissues and enhance relaxation. Potential Benefits * Promotes relaxation and stress reduction * Supports circulation and natural detoxification * Helps ease muscle tension and joint stiffness * Supports recovery after exercise or bodywork * Encourages overall wellness and relaxation Safety & Contraindications Infrared sauna may not be appropriate for everyone. Please consult your healthcare provider before use if you are pregnant, have cardiovascular conditions, uncontrolled blood pressure, heat sensitivity, acute illness, or recent injury or surgery. Please remain well hydrated and exit the sauna if you feel **lightheaded, dizzy, or uncomfortable**. Sauna use is not recommended while under the influence of alcohol or drugs.